Introduction to Weightlifting

  • Category: Sport and health
  • Semester: Semesters 1 and 2 (S1 and S2)

  • This UEO requires additional educational registration with SUAPS*

  • ECTS credits
    2 ECTS – 20 hours
  • Number of places
    North campus: 18 places
  • Teaching locations

    (S1 and S2) North Campus – Moufia

General rules

  • From the moment you have validated a UEO, you cannot submit your application a second time to the same UEO.
  • You must be covered by civil liability which may be requested at any time by the speakers or the administration.
  • The documents that we advise you to consult: the Specific Regulations of WEU and F.AQ

Target audience

  • Exclusively for students registered in General License

You must check that your sector is correct concerned by WEU.

Priority licensing levels

  • Open to everyone

Recommended sectors

Open to all

Prerequisites

Educational registration at SUAPS after validation of your choice by the UEO service

UEO open to students in international exchange programs

For students in an exchange program, registration is made directly with the International Relations Department (without going through the registration platform dedicated to the UEO).

* Additional educational registration

An additional step is necessary to finalize your participation in this UEO. This step can only be done after validation of your choice on the platform ueo.univ-reunion.fr.

Description of the WEU

The objective of this UEO is the discovery of postural education through the practice of weightlifting.
The reasoned, balanced and adapted practice of weightlifting is a quality support for preventing and resolving postural problems (back pain, muscular tension, stress, etc.).
Using this teaching is essential to:

  • Gestural education (picking up and carrying a load, sitting correctly, etc.)
  • To raise awareness of the need to protect your body through precise actions and consistent muscle strengthening.
  • Preparation for future physical life as a worker (office or field, etc.)
  • Prevention and reduction of back problems that affect our society
  • Prevention of osteoporosis

WHAT DO I LEARN? Targeted RNCP skill blocks

  • Implementation of methods and tools from the disciplinary field
  • Use of data for analysis purposes

Other specific skills

Being able to define your activity and take ownership of its internal logic

Be able to know the technical terms specific to the activity

Be able to describe the movements of the gestural repertoire of the disciplines and identify the general skills targeted

Be able to provide technical demonstrations of the gesture repertoire while respecting body positioning

Teaching methods

Face

 

Assessment methods

Continuous monitoring

Forecast timetable

UEO Planning Introduction to Weightlifting S2

The UEOs do not appear on the Timetable (EDT) of your License.

The UEO managers will communicate to you directly any changes to EDT that may occur during the semester.

How to Register

This UEO interests me

I am doing my administrative registration

Sign up

I am making my educational registration

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Contacts us

Managers of the UEO North Campus and South Campus – Department of Studies and Training Management (DEPF): Contact form

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